February 8, 2025
9a-5p
400 Center Street. Altamonte Springs, FL 32701
$250
Space is limited!
Classes, Services, and Experiences offered include:
Bestie Bonding Workshop
Partner Yoga/Meditation
DIY Crafts
Self Care/Pampering Classes and Experiences
Friendship Games & Challenges
Journaling & Reflection
Tea & Treats Tasting
Celebrate the beauty of friendship with our Galentine’s Day Retreat, a special event designed to deepen the connection with your bestie and create lasting memories together. This fun and heartwarming day is filled with activities that encourage bonding, laughter, and self-care, all while enjoying a shared experience of relaxation and joy.
What to Expect:
Bestie Bonding Sessions: Engage in thoughtful activities and guided discussions to learn more about each other’s dreams, values, and experiences. Whether you've been friends for years or are still getting to know each other, you'll come away feeling even closer.
Partner Yoga & Relaxation: Reconnect through gentle partner yoga sessions, focusing on relaxation, trust, and mindfulness, followed by a calming guided meditation to help you both unwind and recharge.
Craft & Create Together: Let your creativity flow as you collaborate on fun DIY crafts or create personalized keepsakes to commemorate your friendship.
Laughter & Lightness: Enjoy lighthearted games and fun challenges that bring out your playful side and celebrate the unique dynamics of your friendship.
Self-Care & Pampering: Indulge in soothing self-care experiences, including aromatherapy, facials, or mini-massages, to refresh and revitalize your mind and body.
This Galentine's Day Retreat is the perfect way to honor the friendships that lift us up. Treat yourself and your bestie to a day of connection, love, and fun, all while discovering new ways to strengthen your bond!
Meet Your Self Care Team
Larissa Humiston
Licensed Clinical Social Worker with private practice in Winter Park, FL. Ms. Humiston has extensive training in Grief and Bereavement work, personality disorders, and anxiety and depression.
Erin Tongue
Erin Tongue is a Family Nurse Practitioner and the newest provider to join The Florida Center for Hormones and Wellness team. After witnessing her husband’s incredible transformation with hormone replacement four years ago, Erin knew this was the only kind of medicine she wanted to practice as a provider.
Her first bachelor’s degree, Speech Communications, was completed in May of 2000 from SUNY Potsdam in Potsdam, NY. In May of 2018, Erin graduated from the BSN Program at the Decker College of Nursing and Health Sciences at Binghamton University, and her MSN, FNP degree was completed in August, 2020 from Herzing University.
Wendie Phillips
More than a tarot reader, Wendie is a guide and educator. She has worked with tarot since early childhood and has been reading professionally most of her adult life, even as she pursued her career of 17 years as a professional executive coach.
Wendie is Certified Transpersonal Hypnotherapist, Usui and Karuna Reiki Master and Teacher, Mindfulness Facilitator and Conscious Crossing Over Consultant.
Nikki Reichart
Fueled by her own healing journey and life lessons, Nikki Reichart is a passionate crusader on a mission: encouraging others to delve into introspective practices to honor the mind, body, and spirit. She provides a safe space for people to immerse themselves in the ever-present moment of now, surrendering fully to the opportunity to simply “BE.” While tapping into intuitive guidance, clairsentient gifts, trauma-informed protocols, and altruistic intention, she holds space for others while encouraging connection to Self through the modalities of therapeutic sound healing, yoga, meditation, breathwork, aromatherapy, ice baths and somatic release exercises.
Nikki is the owner of Syzygy LLC – Sound Healing, Meditation & Yoga, based out of Orlando, Florida.
Liz Leonard
Liz Leonard LMT has been a Florida licensed massage therapist since 1999. And certified yoga instructor since 2004. She is the owner of New Smyrna Beach Massage Therapy, LLC and loves to see her clients growing and thriving.
Liz takes thoughtful consideration of each client’s needs and goals. She incorporates a variety of massage techniques including myofascial massage, sports massage, energy work, cranio sacral therapy and movement to create customized massage therapy sessions. Liz strives to create a safe space where deep relaxation is possible and clients can achieve optimal health and wellbeing.